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Movement Matters
Movement Matters
Session One: Gentle Joint Mobilizations & Breathing (22:43)
Session Two: Postural Exercises & Stretches (24:17)
Session Three: Core Strengthening (28:35)
Session Four: Balance (19:42)
Session Five: Lower Body Strengthening (28:35)
Session Six: Upper Body Strengthening (22:01)
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Session Six: Upper Body Strengthening
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