About the Program
Movement Matters is a six-week series focused on gentle, mindful movement to support your overall wellbeing. Each session is led by a registered physiotherapist and explores a key theme—such as posture, core strength, and balance —to help you move with more ease, confidence, and awareness.
This program is thoughtfully designed for individuals who are looking for a more accessible, intentional approach to movement. Whether you're managing pain, recovering from injury, new to exercise, or simply wanting to slow down and care for your body, Movement Matters provides a safe and supportive space to do just that.
Through guided exercises, breathing techniques, and gentle strengthening, you’ll learn how to reconnect with your body and improve how you move and feel each day.
What You will Learn
In Movement Matters, you’ll learn how to move with greater intention and awareness through gentle exercises that support your posture, balance, core strength, flexibility, and joint mobility. Guided by a registered physiotherapist, you'll develop practical tools to improve your everyday function, reduce discomfort, and build confidence in your body's natural movement.